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Integrative Psychotherapy

Blending Eastern Wisdom and Western Therapy

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Integrative psychotherapy combines evidence-based Western methods with the depth of Eastern healing traditions.

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Benefits of an Integrative Therapy Approach

Integrative Psychotherapy recognises the connection between emotional health, physical vitality and inner balance, and the value of addressing all three. Fiona blends clinical psychotherapy with movement, breathwork and energy-based practices to create a personalised approach that supports both immediate needs and long-term wellbeing.

  • Emotional balance and resilience for managing stress, anxiety, depression or grief

  • Support through life transitions such as menopause, loss or personal change

  • Improved mind-body connection through somatic awareness and movement practices

  • Greater self-understanding by exploring patterns, beliefs and emotions with curiosity and compassion

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What Can Integrative Psychotherapy Help With?

Integrative psychotherapy provides a safe and supportive space to explore emotional, physical and energetic wellbeing. By combining evidence-based Western methods with Eastern practices such as breathwork, movement and mindfulness, Fiona offers a whole-person approach to healing. Sessions can support you in understanding challenges, building resilience and reconnecting with your sense of balance.

  • Navigate periods of change such as menopause, career shifts, relationship changes or loss with clarity, strength and compassion.

  • Develop practical tools and embodied practices to ease anxiety, reduce stress and lift mood in a sustainable way.

  • Explore how tension, fatigue or chronic pain may connect to emotional patterns, and use gentle movement and breathwork to support relief.

  • Gain insight into your thoughts, emotions and behaviours, and reconnect with your own inner resources for ongoing wellbeing.

What to Expect in a Therapy Session

Your therapy sessions will be guided by what you most need in the moment. Fiona may integrate talk therapy, breath awareness, guided movement or energy-based techniques to support the process. This flexibility creates space for both insight and embodied experience, allowing you to engage in a way that feels safe and effective for you.

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Meet Fiona

Guided by Experience & Wisdom, Grounded in Compassion

Fiona’s work is guided by the belief that emotional wellbeing, physical vitality and inner balance are inseparable.

With many years of experience, she has built a reputation for creating a safe, compassionate space where clients feel truly seen and heard.

Her approach draws on clinical training, ongoing professional development and lived experience supporting people through life’s challenges. She meets each person with empathy, patience and respect, helping them reconnect with their own resilience, clarity and self-understanding

Learn More About Fiona
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Frequently Asked Questions

  • Therapy duration varies depending on your goals. Some clients find 3–6 sessions of short‑term work helpful, while others benefit from longer, depth-oriented therapy designed for personal growth.

  • Your initial session provides a gentle introduction to the therapeutic process. You'll be welcomed into a safe, respectful space where Fiona will guide a collaborative exploration of your concerns and begin shaping meaningful goals together.

  • Fiona draws on a diverse range of evidence-informed and holistic approaches such as mindfulness-based and narrative therapy, internal family systems, somatic work like yoga therapy, EFT tapping, and breath-based methods to create a personalised, embodied approach to healing

  • If appropriate, Fiona may introduce flower essences (Bach or Bush flowers) as gentle tools to support the emotional work done in therapy. These are safe, non-invasive, and time-honoured aids to healing.

  • You can choose to meet with Fiona in person in Mosman, Sydney, or via secure online video sessions making support accessible wherever you are.

  • Individual 60-minute sessions whether in person or online—are priced at $200. Fiona is a Level 2 member of the Australian Counselling Association (ACA), and you may be eligible for a private health fund rebate.

Book An Appointment

Sessions are available face-to-face in Mosman, Sydney, or via secure online video for clients throughout Australia. This ensures you can access integrative psychotherapy in a way that fits your lifestyle and needs.

Book a Consultation