EFT Tapping for Emotional Release and Balance
Emotional Freedom Techniques (EFT), often called “tapping,” is a gentle method that combines focused attention with tapping on specific acupressure points on the body.
This simple, evidence-informed approach can help reduce emotional distress, shift limiting beliefs and restore a sense of calm. Fiona integrates EFT Tapping into her therapeutic work to support clients in processing difficult emotions and building healthier patterns of response.
How EFT Tapping Can Support you
Reduces feelings of stress, anxiety or overwhelm
Supports emotional release and self-regulation
Can ease the physical symptoms linked to emotional distress
Helps address limiting beliefs and patterns
Encourages a sense of grounding and safety
What to Expect in an EFT Tapping Session
EFT sessions begin by identifying the emotion, thought or memory you wish to work with. Fiona then guides you through a sequence of gentle tapping on acupressure points while focusing on specific words or phrases related to your concern. This process helps shift both the emotional and physical charge around the issue.
Sessions are tailored to your pace and comfort level, and you will learn how to use EFT techniques on your own for ongoing self-support.
Breathwork FAQs
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No. EFT is an evidence-informed technique with research supporting its benefits for stress reduction, anxiety and emotional regulation. You can approach it with curiosity and see how your body and mind respond.
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EFT uses the same energy meridians as acupuncture, but without needles. Instead, you tap lightly on specific points while focusing on a particular issue.
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While EFT is not a replacement for medical care, many people find it can ease physical symptoms connected to stress and emotional tension.
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EFT Tapping is available as an individual service or integrated with other approaches such as psychotherapy, breathwork or movement. Fiona offers sessions in Mosman, Sydney, as well as live online options for clients across Australia.
Meet YOGA & QI GONG TEACHER Fiona BALES
Guided by Experience & Wisdom, Grounded in Compassion
Fiona’s work is guided by the belief that emotional wellbeing, physical vitality and inner balance are inseparable.
With many years of experience, she has built a reputation for creating a safe, compassionate space where clients feel truly seen and heard.
Her approach draws on clinical training, ongoing professional development and lived experience supporting people through life’s challenges. She meets each person with empathy, patience and respect, helping them reconnect with their own resilience, clarity and self-understanding
If you would like to learn more or arrange a session, Fiona is here to answer your questions. Enquiries are welcome whether you are local to Mosman or joining online from anywhere via online.