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Mindful Movement for Whole-Person Wellbeing

Group Movement Classes for Body, Mind and Energy

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Movement can be a profound part of healing and self-care. Fiona’s classes draw on the traditions of Yoga, Yoga Therapy and Qi Gong to help you build strength, improve flexibility, enhance body awareness and calm the mind. Each practice is taught in a way that is accessible, adaptable and supportive for all experience levels.

  • Group Yoga Classes

    Gentle yet strengthening, these sessions focus on breath-led movement and mindful awareness. Fiona offers clear guidance to support safe alignment and ease of movement, making yoga accessible whether you are new to the practice or returning after time away.

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  • Yoga Therapy Classes

    Yoga Therapy adapts traditional yoga to meet specific physical, emotional or health needs. These small group classes are designed for those working with chronic pain, fatigue, injury recovery or stress-related conditions, offering targeted practices for both body and mind.

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  • Qi Gong Classes

    Qi Gong is an ancient Chinese practice combining gentle movement, breath and intention to cultivate vitality and balance. Classes focus on smooth, flowing sequences that support joint mobility, circulation, nervous system regulation and overall wellbeing.

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Benefits of Group Yoga & Qi Gong Movement Classes

  • Increased strength, flexibility and balance

  • Improved posture and joint health

  • Greater body awareness and relaxation

  • Enhanced energy and emotional resilience

  • Supportive community environment

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Meet YOGA & QI GONG TEACHER Fiona BALES

Guided by Experience & Wisdom, Grounded in Compassion

Fiona’s work is guided by the belief that emotional wellbeing, physical vitality and inner balance are inseparable.

With many years of experience, she has built a reputation for creating a safe, compassionate space where clients feel truly seen and heard.

Her approach draws on clinical training, ongoing professional development and lived experience supporting people through life’s challenges. She meets each person with empathy, patience and respect, helping them reconnect with their own resilience, clarity and self-understanding

Learn More About Fiona

Book a class

All classes are taught in small, supportive groups in Mosman, Sydney, with options to join online via live video.

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